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8 Ways To Treat Your Back Pain And Live Easy

PostPosted: Sat Jul 07, 2018 12:32 pm
by Dextor
Every second person at our workplace is cribbing about back pain on a daily basis. Because it is easy. But are we realising the long-term repercussions of the same? Sitting for long hours at our work desks or smoking cigarettes is only increasing our back pain and we are least bothered.

Here are a few ways we can deal with our back pain.

1. Increase your calcium and vitamin D intake


Making your bones stronger prevent the osteoporosis-the main cause of back pain later in life. Milk, yogurt, leafy greens are some of the calcium-rich products. Vitamin D rich foods are fatty fish, egg yolks and beef liver.